The origins of peer support harken back to a psychiatric hospital in late 18th century France. In the U.S., the concept of peer support gained traction in the mid-1960s and took off by the 1970s. Today, support groups help people cope with a wide range of mental and physical diseases. It’s from this idea that facilities implement a group therapy program within their overall treatment plans for their clients. The Silver Creek Recovery Center offers a group therapy program as part of our addiction therapy programs to give clients as much support as possible both during and after treatment.
Support groups are important in recovery because they provide a safe haven in which people coping with similar mental health issues express feelings and offer support to one another. Peer support can help reduce the feelings of isolation often experienced by people struggling with mental illness and addiction. Facilitated by a group leader, clients participate in process-oriented, educational and experiential therapy. Support groups enable self-discovery without the fear of being judged or misunderstood. At both of The Silver Creek Recovery Center, we recommend a group therapy program to help strengthen communication skills and encourage bonding among clients. The bonds made during treatment can be essential in preventing relapse once individuals return home.
How a Group Therapy Program
Being able to share with peers going through the same thing can be empowering. Realizing others have similar problems helps people open up, an essential part of recovery. Several studies have found that humans need social interaction to thrive. Social connection also supports addiction recovery and can help prevent relapse.
Benefits of Support Groups
During sessions through a group therapy program, clients are able to interact with others in a safe space while keeping each other accountable. Sharing input, feedback, and personal stories in a supportive setting work to build understanding and a sense of fellowship. Benefits of a group therapy program include the following:
- Improved coping skills
- Reduced stress
- Reduced risk of relapse
- Greater empathy
- Increased self-understanding
- Improved self-management strategies
- Improved self-esteem and well-being
- Decreased feelings of shame
- A heightened sense of acceptance and belonging